YOU SAY "I'm fine"...
BUT YOU'RE NOT.
FAITH-BASED ANXIETY COACHING
FOR CHRISTIAN TEEN GIRLS
You look put-together, but inside you're anxious, overthinking, and exhausted by what everyone thinks of you. You don't have to keep pretending. Real, faith-based support is here.
READY FOR COACHING,
BUT NEED TO GET YOUR Parents ON BOARD FIRST?
GRAB THE FREE SCRIPT THAT HELPS YOU HAVE THAT CONVERSATION (& ACTUALLY GET A YES!)
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MANAGING ANXIETY MAY SEEM IMPOSSIBLE
BUT IT DOESN'T HAVE TO BE
Overthinking every conversation.
Confidence that disappears the second you scroll.
Friendship drama.
It’s exhausting.
You are tired of just surviving.
Tired of saying “I’m fine” when you’re not.
It's time to...
stop replaying every conversation in your head at 2am
scroll without your confidence crashing
stop trying to prove yourself and finally just be
feel peace that doesn't depend on everything going perfectly
Not sure where to start?
Free episodes every Tuesday and Friday
Free community for Christian teen girls on Instagram
1:1 coaching to finally deal with the anxiety for real.
PEACE I LEAVE WITH YOU; MY PEACE I GIVE TO YOU.
NOT AS THE WORLD GIVES DO I GIVE TO YOU.
LET NOT YOUR HEARTS BE TROUBLED, NEITHER LET THEM BE AFRAID.
-John 14:27
Real tools. Real change. Real peace.
CHECK OUT THE PODCAST
THE GO-TO PODCAST FOR CHRISTIAN TEEN GIRLS
STRUGGLEING WITH ANXIETY AND OVERTHINKING
Can't talk to your parents about it?
Not ready for coaching?
Start here.
New episodes every Tuesday and Friday — anxiety tools, faith, and real talk for teen girls.
BINGE-WORTHY EPISODES
Click the title to listen in!
GAIN THE
Peace
YOU'VE BEEN SEARCING FOR
Hey, I'm Kristen!
I’VE WORKED WITH ANXIOUS TEEN GIRLS SINCE 2007
I was the anxious, overthinking teen girl who looked like she had it all together — but was quietly falling apart inside. That changed when God showed me my true identity in Him, and it's the same transformation I now walk teen girls through every day.
After 11 years in the classroom and more than 6 years as a school counselor, I've sat with hundreds of girls carrying anxiety, friendship wounds, and the pressure to always say "I'm fine." Now I bring that same heart into coaching — with practical tools, real encouragement, and faith-based guidance — so you don't have to navigate it alone.
Love ya mean it,
Kristen
Reviews
kind words from podcast listeners
It's giving insightful and loving big sis. Kristen really knows her stuff. She often speaks from life experience which is really comforting because it feels like she understands her audience.
This is a valuable resource for teen girls searching for their identity. So encouraging and uplifting for this generation.
I love your podcast and as a struggling Christian teen, this helps a lot.
Kristen does an excellent job of covering all the bases of how to cope with struggles the biblical way.
Overall this is THE BEST Christian girl podcast I've ever listened to.
Coaching is not therapy & does not replace licensed mental health care.
