RESOURCES
Everything on this page is free. No strings, no catch.
Just tools and strategies you can use in real, day-to-day life.
Pick whichever one sounds like where you are right now.
ANXIOUS CHRISTIAN TEEN
Twice a week, you get to breathe a little easier. Practical tools and faith woven in, so the anxious voice in your head gets a little quieter every time you hit play.
Listen on Apple, Spotify, iHeart, Amazon, Audible, or Podbean - anywhere podcasts are streamed.
The Quiz: What's Actually Going On With Your Anxiety?
You know something feels off, but you can't quite name it. This takes about two minutes and gives you a starting place instead of a vague "I'm just anxious."
The Parent Conversation Script
You want help. You just don't know how to bring it up without it turning into a whole thing. This is the free script that gets your parents from "we'll think about it" to "yes."
The Community
A place where you find out you're not the only one who feels this way. Same struggles, same faith, so you stop carrying it alone.
Weekly Emails From Kristen
One email a week. Something you can actually use, a little encouragement, and whatever I'm learning right alongside you. No spam, and you can leave anytime.
For Parents
If you landed here because your daughter is struggling and you're trying to figure out what would actually help, I've got a page for you too.
I'm Kristen Phillips, a high school counselor with an M.S.Ed. in Counseling and a certified Christian life coach. I've spent years in the hallway with girls exactly like yours.
You don't have to use all THE THINGS.
Pick one.
Try it this week.
That's it.
Coaching is not therapy & does not replace licensed mental health care.
