1:1 Virtual
Anxiety Coaching

for teen girls WHO ARE TIRED OF LIVING IN THEIR OWN HEAD

Faith-based tools to finally quiet the noise
and feel like yourself again

Book a call Now

You're exhausted from...

  • worrying about what everyone thinks of you

  • replaying conversations at 2am

  • feeling like your friendships could fall apart at any moment

  • being the girl who looks fine — but is anxious on the inside

  • feeling like even your faith isn't enough to calm you down

What if you didn't have to feel that way anymore?

PEACE ISN'T JUST POSSIBLE FOR OTHER GIRLS.
IT'S POSSIBLE FOR YOU.

Teen girl booking a 1:1 confidence coaching session sitting cross-legged on a bed with grey pillows, using a laptop, smiling, in a minimalistic bedroom with a plain white wall.

IMAGINE IF you could…

• Calm your anxiety instead of feeling stuck in your head

• Care less about what everyone thinks

• Handle friendship drama in a healthy, confident way

• Feel secure in who you are — without pretending to be someone else

• Have faith-based tools to lean on when life feels overwhelming

Get started for only $47

   for a limited time!

Here’s what’s included:

  • A private, 1:1 session with Kristen (60 minutes via Google Meet)

  • A safe space to talk about what you've been holding in

  • Personalized faith-based tools you can actually use in real life

  • A clear plan for next steps

  • Follow-up session notes so you don’t forget a thing

  • 1-week check-in via email

No pressure. No long-term commitment required to start.

Just one conversation that could change everything.

Sign up now 
Anxiety Coaching

may be what you’ve been praying for…

A black and white illustration of a human head profile with circuitry patterns inside, representing artificial intelligence or brain technology.
Say less. I'm in! 
Real girls. Real results.

She went from feeling alone in it — to feeling genuinely supported.

Kristen is smart and knowledgeable. She’s helped me through so much, and I admire her more than she knows.

bre s.

A bunch of pink and white roses in a white vase placed next to a brown paper shopping bag with handles, set against a white textured background.

For the first time, she felt truly understood.

Thank you for understanding me… I’ve only told a couple of my closest friends, and they’ve understood me, but not that much.

Naomi O.

Cupcake topped with pink and white frosting, a halved strawberry, and white chocolate drizzle, on a light wooden surface with a gold fork nearby.

These girls came in carrying anxiety, friendship wounds, and a constant fear of what everyone thought. They left with tools — and peace.

THIS IS FOR YOU IF…

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you’re tired of nonstop overthinking

you want to feel confident, calm, and secure

A cartoon illustration of a hand making a peace sign over a pink watercolor background.
A hand holding a pen, writing on a piece of paper next to a tablet.

you wish you could handle friendships without the drama

A stylized illustration of a hand holding a tablet or smartphone, with a black screen and a pink background resembling paint strokes.

you want real, faith-based tools that actually help

Young woman in pink hoodie with hands on head, looking confused or stressed, standing against a plain light blue background.

THIS IS NOT FOR you IF…

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you already feel calm, confident, and at peace

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you don’t want support or guidance

you’re not open to faith-based growth

A digital illustration of a hand with a pink sleeve making a peace sign with the index and middle fingers, against a black background.

everything feels fine and you don’t need help

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BOOK A CALL NOW 
Get Access to:

1:1 virtual
anxiety coaching

you will learn how to:

  • Calm Your Mind → practical tools to quiet overthinking and stop anxiety spirals

  • Build Steady Confidence → feel secure in who you are — not controlled by what others think

  • Handle Friendship Drama → communicate clearly, set healthy boundaries, and protect your peace

  • Use Your Faith Daily → real-life ways to lean on God when stress hits

ready to get started?

Book Now! 
Hey! I'm Kristen.

Your Teen Anxiety Coach

A woman with curly brown hair is sitting cross-legged on the floor, smiling at the camera, against a plain white background, wearing a light pink jumpsuit and patterned sneakers.

A few years before I became a coach, I was a teen girl who overthought everything — feeling "too much" and "not enough" at the exact same time.

I know what it's like to lie awake replaying a conversation. To care so deeply it hurts. To wish someone would just listen instead of telling you to calm down or pray harder.

That girl grew up — and went to work earning close to two decades of experience walking alongside girls just like her.

I've sat with teen girls through anxiety, friendship drama, identity struggles, and emotional overwhelm. And what I see every single time is this: they're carrying so much, and feeling completely alone in it.

That's why I offer 1:1 Teen Anxiety Coaching.

It isn't therapy. It isn’t just feel good “fluff.” It's a one-on-one space where you can say the things you've been holding in, learn real tools to quiet the noise in your head, and build calm confidence rooted in a faith that actually works in everyday life — not just on Sundays.

You are not broken or damaged goods. You're human — and you deserve support as you learn to feel peaceful and secure in who God created you to be.

If you're ready to stop feeling stuck and start feeling like you again, I'd be honored to walk alongside you.

Kristen

xo,

A woman with short gray hair and a white shirt sitting on a gray couch talking to a young woman with long blonde hair, a gray t-shirt, and ripped jeans, holding a phone, in a living room with pink flowers and a green blanket.

Want to talk to your mom about it?

I know — that conversation can almost feel harder than the anxiety itself. You don't want her to worry. You don't want to seem dramatic. You don't want a big talk about it.

So here's a little script + everything she'll want to know, all in one place. You can literally show her this section on your phone.


What you can say to start the conversation:

"Mom, I've been listening to this podcast for Christian teen girls who struggle with anxiety, and she offers a teen anxiety coaching. I think it would actually help me. Can we look at it together?"

That's it. You don't have to explain everything you've been feeling. You don't have to have it all figured out. You just have to open the door.


What your mom will want to know (and the honest answers):

Is this therapy? No. It's faith-based coaching — forward-focused, skills-based, built around confidence, emotional regulation, and identity in Christ.

What makes Kristen qualified? She has a M.S.Ed. in Counseling and has been a high school counselor since 2019. She earned her Christian Life Coaching certification in April 2025. She has nearly two decades of experience in working with teen girls.

Will I know what's being discussed? Sessions are confidential. Parents may receive general progress updates on request. Any safety concerns will always be communicated immediately.

What does she actually get? A 60-minute 1:1 session via Google Meet, personalized faith-based tools, a clear plan for next steps, written session notes, and a 1-week email check-in.

How much is it? $47 for the intro session. No long-term commitment.

BOOK YOUR CALL — ONLY $47

Questions…

  • If you’re an anxious teen girl who overthinks, cares deeply, and wants to feel calmer and more confident, this was created with you in mind. You don’t need to figure it out on your own — you just need to be open to learning tools, showing up honestly, and taking small steps.
    Progress looks different for everyone, but you won’t be doing this alone.

  • You’ll get an email with your booking link. Then, after your first session, you’ll receive immediate access to a Client Folder
    which will contain all of your session notes and homework.
    Everything is delivered online, so you can log in from your phone, tablet, or computer whenever it works for you.

  • Many girls notice small shifts after the very first session — like feeling calmer, more understood, or less stuck in their head.
    Lasting confidence and peace are built over time, but change can start sooner than you think.

  • That makes total sense.

    Trying something new — especially something personal — can feel scary. You might be thinking:

    What if I don’t know what to say?What if I cry?
    What if it’s awkward?
    What if this doesn’t even help?

    You don’t have to show up confident or “put together.” You just have to show up and be honest.

    Full permission to start with, “I don’t even know where to begin.”

    Coaching isn’t about being impressive. It’s about not carrying everything alone anymore.

    You’re allowed to want support. 🖤

  • Not the details.

    You get a safe space to be honest without me giving your parents a play-by-play.

    The only time I would involve them is if I’m concerned about your safety or someone else’s safety. That’s about protection — not getting you in trouble.

    Otherwise, parents may request general updates about growth, not your private conversations.

    You deserve a space where you can actually be real.

You’ve been carrying this long enough.

The overthinking.
The friendship anxiety.
The quiet fear that something is just wrong with you.

Nothing is wrong with you.

You're a teen girl navigating a hard world — and you deserve real support.

One call.

That's all it takes to start feeling like yourself again.

Three young women standing on a cobblestone street, smiling and posing for a photo, with buildings in the background.
BOOK YOUR CALL — JUST $47

Spots are limited!
This pricing won't last forever.

If you're even a little curious —
that's enough of a reason to start.